Accountability

Monday 18, Tues 19, Thurs 21, Friday 22, Saturday 23
Monday 25, Tues 26, Thurs 28, Friday 29,
Monday 1, Tues 2, Thurs 4, Friday 5
Monday 8, Tues 9, Wed 10

Well, since this blog is not working like I intended. I am already in the habit of exercising at least 3 days a week. I still want to walk at least 30 min a day sometimes it works out sometimes it doesn't. Having the basic need done, I need to focus now on my eating part of it. I am starting to look at the results. The muscle is getting toned, and the work is done. I need to work at a 200 PERCENT when I am there, so I must make it the best work out of the day. I am doing pretty good, but must improve each day no matter how hard it gets--I guess that is what I want to make the best of the day.
So far so good.

I can honestly say I can see the muscles being defined, I can see my abdomen shrunk quite a bit, and things are moving forward.
It is all good.