4/20 to 4/26

Monday--Yoga with Geri
Tuesday--Pilates with the ab...queen geez, weights with Stephany
Wednesday....did not walk
We went away to Indio for Thursday and came back Friday (swimming)
NO EXCERCISE ON SATURDAY....

yOGA

Saturday Yoga is hard, because i have both kids and it is just hard to take them to this place, the kids place is outside the gym. I don't think they like it as much in this one. I always love yoga especially with Geri.

Zumba and step

Today I had a great zumba class did a little bit 20 min of steps.

Thursday`

Today was Doris...she is the greatest. I love her lift class and her pilates. It was a good work out, too bad no STEAM! i HATE IT when that happens...but Alexei's early day is today and I just have to go early. Oh well. We did end up going to the lake so we walked it 3 miles...and then we went again half way. It was good being outside with the kids.

Tuesday Pilates

Today Judy was not there, and we had a new teacher and she was sooooooo petit petit and sooo muscular, but not in a bad way, I was just mesmerized by her muscle body. Her legs and arms and abs and the whole works. She looked like she was in her middle forty's and I was just stunned. The amount of strength that she had was amazing to me. She did pilates a la east coast as she said, that they were freakishly rapid, and we in the west coast did pilates freakishly mellow! So she did a lot of exercises that if you saw them you wouldn't think they were hard to do or maintain, but oh boy you started and you were dead. She did a lot of movements like the tiger would do...clutching and just very easy well they look easy, but try to do them and yeah right.....the incredible thing that I find is that you actually do this and you move with your body type of pilates/yoga and the strenght that you require to do it, it is very hard if you are heavy, because you are lifting more weight...seriously it makes you reflect and really wonder why we those of us heavy are heavy and what a lack of respect that is for yourself.....I just need to digest this...and ponder it......Amazing work out.

Monday YOGA

Today I went to the gym and walked for about 45 min and then went to YOGA. I love love love it. It is sooooo hard and I sweated and had a really hard time. This stuff is very hard and tough to do. But sooo rewarding knowing and feeling that you are working your body and becoming alive in some strange way. Wonderful wonderful wonderful.

The rest of the week no show

NO GO ON TUESDAY, WED, THURSDAY OR FRIDAY
Kids had the week off. I did manage to go around town and walk alot, but no real work out. It does hurt not going.

Monday 6th

Today was a glorious day...beautiful. Alexei is a lot better, Jorvik is sick now. I am in hurt too, specially my throat. I did go to the gym and walked/really fast 4.0 1 hour. I ended up going to the steam for about 20 min. It was a good workout day! I was leaving and my favorite yOGA teacher was there, but I did not have the extra hour to stay, Alf had to leave....sooooo SAD! I am becoming a yogi for sure, I just need to mix it with the good healthy eating and I will be set.

Monday30th Week

No computer to logg my exercise daily as I wished, but here it goes....

Monday....no gym
Tuesday....Great Pilates class and Lift Class, Stephany did not show but other teacher sub...she was good.
Wed....Alexei was sick, stayed home all day. (Did not go to school)
Thur...Alexei still sick, no way we could go to gym....snif (Did not go to school)
Fri....Alexei still sick, me sick, and Did not go to school!

April 4th Saturday I went to YOGA what a relief it is and how I love this form of exercise it is amazing how much I get out of it. It is still the hardest thing I've done. I am not even including olympic gymnastics where I was pretty proficient until the age of 17!