Monday 6th

Today was a glorious day...beautiful. Alexei is a lot better, Jorvik is sick now. I am in hurt too, specially my throat. I did go to the gym and walked/really fast 4.0 1 hour. I ended up going to the steam for about 20 min. It was a good workout day! I was leaving and my favorite yOGA teacher was there, but I did not have the extra hour to stay, Alf had to leave....sooooo SAD! I am becoming a yogi for sure, I just need to mix it with the good healthy eating and I will be set.