Weekend YOGA

2/20--Saturday was a no show! I don't know why I did not go. Ended up doing something that seemed meaningful, but ended up being meaningless.....

2/21--Sunday was a very good session. I feel like I am almost back to normal and recovered. I am very pleased to be seeing Master Geri 6 times a week. That is indeed a very big privilege. I updated my membership so I can see her closer to home and a perk, in the best gym ever.....

Yoga Friday 19th

All I can say, is that it is a blessing to be able to do this class. Oftentimes, I feel encouraged and ready to conquer anything, other times, I think is this doing anything? I am still large and big. Never mind it is one of those days....However, I did find out what happened to my arm. It was a YOGA INJURY. My first confirmed one. I think it was doing a new asana that we are trying. I call it the crab asana....I TWEAKED? MY ARM. That is what happend. Master Geri spelled it out for me. Is it a SHARP, ELECTRIC PAIN? yes yes yes yes yes yes yes. Oh my, I've tried not to take anything and it is much much much better. So I was happy to report that it will be fine. It already feels better. I must not be so cavalier in trying to do soo much, when obviously my body is way behind my mind......

Thursday A NO GO

Thursday 18th--I was looking sooo much forward to YOGA at night, even though Geri is not going to be teaching until next month, nevertheless it is her spot and I am not letting go. However, Alf never showed up and I did not make it to class. This makes me mad, I don't want to be telling him, Tonight is my class. He is sooo used to doing whatever he pleases that when he arrived at 9ish...He said, "You did not call me to remind me!"....arghhh........My arm is hurting soo bad still, but still!

Thursday A NO GO

It hurts....

Well, I obviously pulled something. It was in my arm, or I don't know what or where, but it is a tremendous, horrid pain. It is soo bad, that it is constantly hurting. My right arm. OHHH my, I feel soo deflated when I am doing soo good and then things like this happen. It is unfair. Oh well,

So today in class I did not do all the poses to the best of my ability. I sort of just cruised along, trying to stretch and see if it goes away. I did not do my 100 best.

Balloon Face Yoga

Monday 15th--Oh my, today I felt as if I was holding every effort in my face. Geri often says this happens that you put all your effort in your face instead of your core. Well today most of the 56 minutes of class were experienced through my face. I kept thinking about it and changing, but often it would come back again and again. I find that it is true, this practice does not get any easier, in fact there are many poses that I am ashamed to admit, I might be doing them more sloppy now than at the beginning. I find myself totally out of balance. Well....this is a brief post. I must go back to posting the day of the class. I want to write all the feeling that I experience right then instead of trying to remember what happend.

Friday and Saturday Yoga

February 12 and 13--This is a very good thing to do. I love how I feel right after class. It is very refreshing that you do something for you body that will benefit you. Now I need to actually think this at the time of eating.