February

February new month It all started great with
Monday 1st--YOGA it is always refreshing to start a week streching, bending, getting in uncomfortable positions and increasing your practice to achieve more results--endless really.
Wednesday 3rd--YOGA although short it was a good practice
Thursday 4th--GOT SWAYED to go to Breakfast instead of the GYM
Friday 5th--YOGA! Excellent, excellent, I can't believe i did not discovered this in my 20ees! It would have been formidable.
Saturday 6th--YOGA! Super super super super excellent. This month, Geri has been getting us to do two poses that I have been familiar with. It was good. A very very good practice.