Balloon Face Yoga

Monday 15th--Oh my, today I felt as if I was holding every effort in my face. Geri often says this happens that you put all your effort in your face instead of your core. Well today most of the 56 minutes of class were experienced through my face. I kept thinking about it and changing, but often it would come back again and again. I find that it is true, this practice does not get any easier, in fact there are many poses that I am ashamed to admit, I might be doing them more sloppy now than at the beginning. I find myself totally out of balance. Well....this is a brief post. I must go back to posting the day of the class. I want to write all the feeling that I experience right then instead of trying to remember what happend.