Muscles...

I just love my lift class. It is soo rewarding to know that I am actually doing something for my soggy arms. I am still the biggest and fattest of the class...I guess I never realized this, but it is good that I am there and doing something for me. I still can't connect the importance of a good diet with health. I mean, I am trying, but I DO not see anything wrong with working hard and then going to get a burger. I am very careful, but I am not eating enough of the good stuff. I am back to salads, but I have only made it one per day, instead of at least two. So all in all, I am glad that I am lifting. I think it is a very good thing. I need to focus on my CORE and my posture, and it is even getting easier to do. Afterwards, I went to the stair master. This just makes me laugh, that I am actually going up and up and up on escalators like the ones you find in the mall. I actually went up 57 floors. Not bad. I played around with the levels, since my heel has been hurting like hell...it is hard to do. The pain is excruciating. It is like if you lifted your foot, but half of it remain in the sole and the tear and hurt of separating the muscle is what produces the pain. I sooo hate this, and don't understand why it has to be a recurring thing every so often. It had been at least a couple of years since I had it. Well, it was again a painful 37 minutes, but crowning it with 20 minutes of steam relaxation it was a good thing to do. I also like that Jorvik goes to the Kid Club, which he loves to do. So that was it for today. I am donating blood and hope I can put the kids in the nursery at church or leave them in the car listening to mama mia, under the big shady tree...I don't know how it is going to be, I hope they can be good for the period of time that I will be there. I couldn't get a hold of Maryelena, to see if she could watch them.