Monday I went to Yoga and everything was well; until I hurt my neck....I over did a stretch and it was not good. I continued the class, but with discomfort. At the end, she advised me a few things.
Tuesday--I did not feel like I was up to lifting weights or doing ab/core work at pilates...DID NOT GO
Wednesday--went walking for a 30 min
Thursday--still not good for lift and same as tuesday
Friday-- Just a crapy week. Almost the first time that I don't go to the gym for more than 3 days.
Bummmed
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