Thursday did go to the gym. I have no computer to record stuff...so this is way past behind.
Friday was zumba and it was excellent. Judy wasn't there last Friday so it was good to have her back.
Saturday I ventured to YOGA it was excellent. Geri is amazing, and I love what yOGA IS doing to my mind. It is excruciating hard and you can visibly see and feel all the "extra pounds" and makes it very humbling to practice and realize all the WASTE and energy carrying all that fat around. So far, I am still on a war of rebelliousness with myself and food. I don't over eat, BUT I would definitely have to add more salads and veggies to increase my calorie take on the good things, fried things don't go so far in nutrition and are great accumulators of calories....ohhhhhh THIS I know, why I don't follow through....with myself.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment