Monday Yoga Yourself

Gosh....I can tell you that I actually get excited about this class. Even though I get my butt and everywhere else kicked out tremendously. Never before, I think I have mentioned this, has my body been sooo aware of the extra stuff it has. This time there was a substitute. His name was John. He was bald, and all healthy looking. He had a black tee shirt and a black biker short. He looked clean and cool and ever so elastic. I am fathomed by the idea that I probably look soo unnatural. Good thing, I really don't see pass my own embarrassment and see beyond to what i can benefit from this--apparently it is a lot. The instructor often says, it is better to pay right now a little bit than to pay later in life...because you will pay in all forms...back pain, arthritis, etc. etc., so it was a good vision of what pain I could endure for 1 hour. Now I see a difference now in my posture, tremendously so. I can't believe I have been doing this for only 4 times today and I am beginning to see a difference. Now it is time to continue healing my brain from junk.