Thursday....one of my favorites

I love Thursday...I love going to lift. i love lifting weights, and trying to see if I am going to have pretty arms, and fit into my 20 blazers. How can they be tight on the arms....this is not acceptable, and i will do everything to fit into them. mind you they are size 14! they should be swimming.....yeah i sould be swimming in my clothes, and not have them be tight TIGHT TIGHT. so I did that, and i just love this teacher, she is my age, but she is like 5 feet 2 and probably weighs a hundred pounds if....she is really fit. running 50 miles a week....seriously. and she said 7 minutes running fast...in training for her marathon.....seriously 7 min for a mile.....it takes me 5 min to do a quarter of a mile...walking! Gosh...So it was a good work out and then I stayed with her for her Pilate's class. I love it, I can't believe I did not take this things in my twenties...where in the hell WAS I? how COME i DID NOT KNOW about things like this. Girls should be forced to do this type of classes as they get into their twenties. yoga once a week at least and Pilate's a couple times a week at least. Well, that is what I would have loved to do. It was good, and then i AHHHHHH enjoyed the steam and this time thanks to Alf....I could go to the sauna for 10, 15 minutes, because he was going to pick up Alexei...today is his early day...so I don't have time to spend extra in the steam at all, but Alf has been there to help out....glorious. I found a solution for my foot, heel pain. I put my legs up against the wall in the sauna, and the tumble marble, was really hot and it was good, except that i have a high arch on my foot, so I was getting my sole really hot and not the needed area, well, i found a way I was putting it on the side of the door...perfect. the heat, the pain...I much much much rather do heat than ice....in a million years....so it was contagious...meaning It felt soo good and kind of hurt ed, but I just wanted to keep putting it up there...so i ended up with 14 min of therapy...per say...IT WAS GOOD.good good.