We used some kind of rubber band WIDE...and to my dismay...I broke one! I can't believe it, not the whole thing, but I was supposed to stretch it through my back and wrap it around my arms, and so...and it snapped. I think the instructor noticed the sound, but I was soo fast to toss it underneath my Matt...that I hope she did not notice.

As usual, this class leaves me feeling all my flabby fat insides. I don't know but I guess I must have muscles on what they call the 'CORE.' Because I sure feel them and it goes for a couple of days. So I just hope I can do the moves the right way so that they can start doing what they are supposed to do.
Afterwards, I stayed for the next class that is called STEP...or something like that. It is a class that I took with Emily in Utah. They combine aerobic exercise with weights. I think I am pretty good and coordinated, nevertheless, I was feeling a bit tired and did not do the whole work super properly, but kept up.

Traumatic events today we were working on our triceps...MUCH NEEDED! There is this move where you put your arms behind you on the step board and lower your butt to the floor and come back up. Well, even though this move is very very hard, with this HUMONGOUS TOOUCH there was no way I could keep it up. My wrists are not that strong, and it is just plain way too much weight to do. I sometimes surprise myself, because for all the work I do and all the energy I have with this overweight, I am still pretty sport and game.
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