
20 minutes of StairMaster level 4 and nodded it down to 3 because I was just exhausted.
15 minutes of steam room. I did not want to leave it...but had to go and pick up Alexei...was really really bummed.
I've just joined into the 40ties club. The biggest motivator to be beautiful, fit and flexible are my horrible hamstrings and triceps. I am finding that the only way to do this, is to start being vain and do something about it.
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