Walking has become part of me, and I love it. I don't know if I love walking on the track, but at least I can do a brisk walk and Jorvik is entertained. Alf is rolling around and around and he keeps going. I have to conciously try to go faster each lap, but I lack I don't think I keep it up as much as I should. Alexe is so excited to go when I take him in the afternoon, but it has been at least 3 days since we went, SO i am going to plan for one evening for him to come back.
I did walk faster and could fit in the 4 miles today. Sometimes I am like 3 1/2 when Alf is done, and I want to do the 4 miles every time I walk. So hopefully I can still improve and do better. Alexei always telling me "Just do your best." So I will keep that thought in mind.
Today I walked with my eyes up and my chin up and my posture thinking of a ballerina, and it did tremendous good to me! So ALL in all, it was a good day.
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