Well today I was ready to head of to the gym, when Alf asked if we were going to the track with him. So I decided to join him, thinking that later on, we...meaning me and the boys could go do some more excruciating escalator step master. As it turned out, I walked briskly/ran briefly 4 miles. Not bad for a good day. I was startled to see Jorvik joined in the race. He apart from Alexei does not really like the running part...but somehow, something happened and he actually ran the whole lap. Stopping briefly for a couple of short times. My goodness...I was impressed. I don't think I could do that...even ran with him for 1/4 of the track and did surprisingly quite well.
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