Today it is pouring rain. Sooo cold and damp. I left for 8 am YOGA. It was glorious. Doris was not there, but the girl was good. I was sooo stiff. I could hardly make any pose. I had a hard time holding them. This is what I refer to exercising after a week of fun. Gosh, I need to get back into the groove of things. To me it is not hard going every day, is that I feel a duty being at home and fixing breakfast for my parents and that is why I missed some days. I did miss going every day. So this is a good thing. Afterwards, I walked 4.0 speed for 45 minutes. GRUESOME. I was feeling stiff and uncomfort on my lower back, but I kept it going. I ended up relaxing in the STEAM ROOM for 25 minutes. It was intense, to cool off, I walked outside with the rain, and went under the cold shower, a couple of times, The steam was SOOOOO STEAMY....these guys over here, like it steamy so they make it steamy--by pouring water in it. I am grateful for that! What a fantastic day, although I feel so sour all over, still battling the cold and have succeeded thus far.!
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