Well, Wednesdays I usually went to the track, but It has been cold, so we are going to the gym. This time, I figured I could walk on the treadmill and have liked the opportunity to walk faster...making myself go faster. It is not easy and very demanding, and it seems more like a power walk. I still like to do walking outside 35 min, but have not been able to manage it 7 days a week as I could have liked. I am averaging 4 times a week if. So today, I ventured again in running a bit! Oh MY! This time I went all the way to 5.5 for 1 minute instead of 5.0 for 2 minutes. I guess the combinations are limitless and I can do whatever feels good or not..should I say. The only real thing, is that I should be pushing myself A LOT MORE than I have been on my free range days, as i call them, when I don't have class. The perfect combo would be Yoga with these days, but on Wed...is at 12:00 and there is not enough time to get Alexei and stay at the gym 2 hours...because the kids club closes at 1...go figure. 24 HOUR FITNESS NOT! That is if you are a mum! They only have slots at 8 to 1 and 4 to 8. Oh well...being the morning person I am, I much rather get it done early than not!...Too many people at night.
Wednesday, February 4, 2009
Walking with purpose
Well, Wednesdays I usually went to the track, but It has been cold, so we are going to the gym. This time, I figured I could walk on the treadmill and have liked the opportunity to walk faster...making myself go faster. It is not easy and very demanding, and it seems more like a power walk. I still like to do walking outside 35 min, but have not been able to manage it 7 days a week as I could have liked. I am averaging 4 times a week if. So today, I ventured again in running a bit! Oh MY! This time I went all the way to 5.5 for 1 minute instead of 5.0 for 2 minutes. I guess the combinations are limitless and I can do whatever feels good or not..should I say. The only real thing, is that I should be pushing myself A LOT MORE than I have been on my free range days, as i call them, when I don't have class. The perfect combo would be Yoga with these days, but on Wed...is at 12:00 and there is not enough time to get Alexei and stay at the gym 2 hours...because the kids club closes at 1...go figure. 24 HOUR FITNESS NOT! That is if you are a mum! They only have slots at 8 to 1 and 4 to 8. Oh well...being the morning person I am, I much rather get it done early than not!...Too many people at night.
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